Essential Truths

On the journey to becoming the innkeeper of my soul, I discovered some essential truths along the way. They are the truths we, as sensitive, empathic women, tend to forget about ourselves and of which we need constant reminding, because they are essential to our wholeness. It is these truths that illuminate my path and my work—the programs I create for you.

• You are perfect. Other people’s opinions about how you should look, how you should act, and who you should be are irrelevant. Who you are is exactly who you should be. Your opinion of yourself is the only one that matters.

• You should be loyal to yourself, always. Don’t sacrifice yourself or what you know to be right for you—your wants, your needs, your desires, your beliefs, your boundaries—for someone else. Be true to you!

• You should always trust your intuition. That still, quiet voice inside of you? Listen to that. Trust that. You already have the answers you’re looking for. You only need to listen and follow its guidance. It always knows the way home to your true self.

• Nothing is more important than your connection to yourself. Too often we disconnect from ourselves in an effort to do what we think others expect of us and will make them happy. What we lose in the process is ourselves. You can’t connect with others in a meaningful way if you aren’t connected to your true self.

• Your worth just is. You don’t need to prove your worth or rely on others to acknowledge your significance. Your value is inherent in your essential self. You deserve good things and are worth celebrating for being you. Period.

• You owe it to yourself to take care of you first. You can’t nourish others if your soul is starving. As my friend and fellow coach Jonathan Foxwell says, “When the well is full, no one worries about spilt water.” So say yes to yourself and watch your abundance flow to others.