Connect with your soul. Discover your true self.
Every journey of self-discovery moves at its own rhythm. That’s why I create programs you can do at your own pace, when you’re ready to reveal another layer.
The intention with this work is always to help you connect with your soul. When you listen to its wisdom, you return to your true self so you can live a life that reflects you.
Out with the Old—5 Days of Letting Go
Before you can even begin to imagine what you want for yourself, you need to create space to connect with that deeper part of yourself—your soul. One of the best ways to do that is by letting go.
Out with the Old offers six invitations to help you let go of what no longer serves you so you can fill your life with what does.
Daily Journaling Exercise
In the busyness of everyday life, our days can have a fog of sameness about them. A regular journaling practice can help distinguish your days and keep you present to the life you’re living.
This exercise will help you take stock of your day—to remember the good, to process the challenges, and to set an intention for the experience you’d like to have tomorrow.